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Treatment of Anxiety Disorders Anxiety can destroy an individual's life by making them feel depressed and tired. Worry can keep people from engaging with others, thereby enhancing their false sense of danger and, consequently, creating a sense of an atmosphere of isolation. Exercise as well as psychotherapy and medication are all part of the treatment of anxiety. The medications can include antidepressants like SSRIs (citalopram, Escitalopram) and benzodiazepines such as lorazepam and diazepam. Medicines Anxiety disorders are a result of anxiety that lasts too long or is a hindrance to daily activities. Treatment for anxiety disorders typically involves medication and psychotherapy. While medication can help alleviate symptoms, they cannot cure anxiety disorders. They must be used with psychotherapy and lifestyle modifications. Antidepressants and benzodiazepines are often prescribed to alleviate anxiety. Antidepressants correct an imbalance of the chemicals in the brain that causes anxiety. Benzodiazepines, such as Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam) are sedatives that are fast-acting to stop the body's reaction to anxiety. They are also addictive, and therefore are not recommended for long-term. Serotonin reuptake inhibitors, also known as SSRIs aid in reducing the levels of the cortisol stress hormone in the body. They also block receptors that absorb serotonin in the brain, which allows more of the mood-enhancing chemical to circulate and ease the anxiety. Serotonin-norepinephrine reuptake inhibitors, or SNRIs, have similar effects to SSRIs and can also be effective in treating anxiety. SSRIs have a great safety record, are widely available and are effective for the majority of people. Cons: Some patients experience side effects such as dizziness, drowsiness or dry mouth. Propranolol, along with other psychiatric medicines can also help with anxiety-related symptoms. These drugs are commonly used to treat high blood pressure and heart problems However, doctors may prescribe them “off-label” for anxiety. They act to blunt the effect of stress hormones in the body, including noradrenaline and adrenaline. These hormones increase your blood pressure and heart rate. They can also have side effects like bradycardia, orthostatic hypotension, and sedation. You can reduce anxiety by changing your diet and exercising enough. Relaxing activities, such as meditation and yoga. Additionally there are treatments for the mind and body that can help ease anxiety such as the acupuncture method and tai chi. Consult your physician about the options that are appropriate for you. Cognitive behavioral therapy (CBT). Cognitive behavioral therapy is an evidence-based psychotherapy that is effective in treating anxiety disorders. It is based on the idea that emotions, thoughts and physical sensations have a connection and that negative patterns can keep you in a vicious cycle. CBT helps you identify your negative thought patterns and to implement strategies to control them. It also helps you control your reactions to anxiety-provoking situations and to develop strategies for coping. In the first sessions in the first session, a therapist will usually perform an assessment. This could involve completing questionnaires, conducting an interview, or providing written material. This will help them to identify the specific disorder you suffer from and pinpoint the distressing symptoms. It will also determine whether your current treatment options are effective. They will also use the test to determine if they are able to develop a therapeutic relationship with you. CBT is typically short-term and will last for 20 or fewer sessions. In these sessions, you will see your therapist at a minimum every week or twice a week. Your therapist will instruct you on various self-help methods that include how you can reframe unhelpful thinking and practice positive outcome images. They will also assist you to develop coping strategies like how to relax your body and relax your mind. Your therapist might offer you tools, like therapy worksheets, that will aid in tracking symptoms and triggers. They will help you work through your anxiety in small steps to ensure that the process is less intimidating. If you are afraid of social situations, your therapist might allow you to role-play them before moving on to talking to your family or friends. Another aspect of CBT is behavioural experiments. It can help you question your irrational catastrophic predictions by developing helpful evidence against them. If you are afraid that something bad could occur to you if you leave your home You can perform an behavioural test by making a prediction. For example, “If I go for dinner, I'll get food poisoning.” Then, you can record whether or not the prediction was correct. Hypnotherapy Hypnotherapy is a different treatment to medication for anxiety. It employs hypnosis to aid people change their perceptions of their symptoms, alter their behaviors, and relax. holistic treatment for anxiety can be used to overcome phobias. It helps to ease stress and anxiety, but can also help with pain. The effects of hypnosis may be lasting and the benefits can be felt after just one session. In a hypnosis session (or while listening to a recorded audio) the therapist will guide you into a state that feels like a daydream. In this relaxed state, you can listen and respond to suggestions given by the therapist. They may ask you imagine a relaxing and safe place, and then tell you to pay attention to sensory details that gradually become real. This is called a 'deepening state of trance.' This is when the therapy starts to work and you will begin to notice a difference in your symptoms. Many people find that they notice a shift immediately. After a hypnotherapy it is possible to feel the shift as soon as they leave the room or open their eyes. This is very normal and can feel magical. For some, however it could take a few sessions before they can see any positive changes. This is normal, and it's crucial to allow time for therapy to get things going. Always consult your physician prior to undergoing treatment with hypnotherapy. They can discuss your options and answer any questions that you might have about the use of hypnotherapy to treat anxiety. Hypnosis is not offered on the NHS therefore you'll need to schedule an appointment in private with a trained therapist. These sessions can be expensive but they are usually more effective than other types of treatment for anxiety. Hypnosis can be used to treat PTSD. This is a condition that occurs following a traumatic experience like a car crash, natural disaster, or even war. It can cause anxiety, depression and other problems. The symptoms of PTSD are arousing memory as well as night terrors and an increase in anxiety. Hypnotherapy is a great way to control PTSD and is often combined with other talking treatments to achieve the best results. Exercise Exercise may be the best treatment for anxiety. A single vigorous exercise session can alleviate anxiety symptoms for hours, and a consistent routine of physical exercise could dramatically reduce them over time. While it is widely acknowledged that regular exercise offers health benefits, only a few studies have focused on the effects it has on anxiety. A new study suggests high intensity exercise is particularly effective in treating anxiety. The researchers who conducted the study, led by University of Gothenburg psychologist Henriksson the study enrolled 223 adults suffering from anxiety to a 12-week group workout program that included high or low intensity workouts. They also gave them instructions on how to incorporate fitness into their routines. The results were clear for those who were in the high intensity group showed significantly more improvement in their anxiety levels than those in the lower intensity group. These findings are relevant to the use of exercise programs in general practice. Patients with anxiety tend to be more sedentary compared to those who are not affected and an absence of physical activity could contribute to their psychiatric problems. Research suggests that those who are physically active are less likely to suffer from anxiety disorders or depression than those who are inactive. Exercise can have a positive effect on mental health. It boosts the release of positive hormones like dopamine, serotonin, and others. It can also improve sleep and boost self-esteem. But the benefits of physical exercise are even greater: studies have shown that it's just as effective as antidepressants for treating anxiety. A recent meta-analysis by Jayakody and co-workers identified eight studies that compared groups who exercised to those that did not exercise. These studies all reported an improvement in anxiety levels. The researchers limited their analysis to trials involving participants with a formal diagnosis of anxiety disorder. It is evident that further research is needed to determine if exercise is an effective treatment option for those who have elevated levels of anxiety.